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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Even Twist

Quick Treat – Even Twist

Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.

Find a seat and get ready to flow; increase mobility and relaxation.

No equipment required. This practice can be done anywhere you can find a comfortable seat.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Pranayama,
Quick Treats,
Seated Yoga
breath practice,
stress release,
torso

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