Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Even Twist

Quick Treat – Even Twist

Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.

Find a seat and get ready to flow; increase mobility and relaxation.

No equipment required. This practice can be done anywhere you can find a comfortable seat.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Pranayama,
Quick Treats,
Seated Yoga
breath practice,
stress release,
torso

You may also like

A woman in chair pose.
Quick Treat – Chair Pose
Quick Treats,
Strength,
Vinyasa
core,
flow,
glutes,
strength
Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
A woman kneeling.
Calming Side Stretch
Hatha,
Pranayama
hips,
pranayama,
stretch,
torso
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
A woman in a seated forward fold.
Yin for Spine
Exclusive to members!
Yin
back,
spine,
stretch,
torso
Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.
A woman in supported downward dog.
Fatigue Release
Exclusive to members!
Restorative Yoga
fatigue relief,
stress release
Tired? This 26-minute restorative practice is for you! Tend to your tired body. Refresh yourself. Rest.
A woman in a supported bridge pose.
Stress Release
7-Day Soothe,
Restorative Yoga
conscious rest,
self-care,
stress release
Stressed? This 46-minute restorative practice is for you! Soothe yourself. Release stress and tension. Find relief with this restorative practice.
A woman in supported child's pose.
Tummy Release
Exclusive to members!
Restorative Yoga
abdomen,
conscious rest,
stomach,
stress release,
torso
Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice. Tend to your tummy with gentle, supported postures.
A woman in supported sphinx pose.
Listen 29 – Listen for the Edge
The Listen Series,
Yin
groin,
hamstrings,
hips,
low back,
spine,
stretch,
torso
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
A woman in a triangle twist pose.
Listen 28 – Perspective Shift
Hatha,
Strength,
The Listen Series
core strength,
legs,
strength,
torso,
upper body
Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A woman in cobra pose.
Quick Treat – Cobra Flow
Quick Treats,
Strength,
Vinyasa
core strength,
shoulders,
upper body
Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.
A woman in a wide kneed tabletop twist.
Listen 26 – Reach
Hatha,
The Listen Series
fingers,
toes,
torso,
twist
Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
1234…7
Page 2 of 7

Leave a Reply