Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 7 – Listen to your breath

Listen 7 – Listen to your breath

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

A cushion or block to sit on can lift the hips in seated postures and support good posture.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Pranayama,
The Listen Series
breath practice,
core,
pranayama

You may also like

A woman in a low crescent lunge.
Equilibrium Hatha
Hatha,
Pranayama
balance,
calm,
pranayama,
stretch
Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
A woman in supported reclined bound angle pose.
Listen 25 – Listen to your muscles
Meditation and Relaxation,
Restorative Yoga,
The Listen Series
Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
A woman in an IT band stretch.
Listen 24 – Listen to your legs
The Listen Series,
Yin
legs,
stretch
Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
extended side angle
Quick Treat – Extended Side Angle
Hatha,
Quick Treats
strength,
stretch
Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.
high lunge
Listen 23 – Listen to your shoulders
Hatha,
Strength,
The Listen Series
shoulders,
strength,
upper body
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you! Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
kneeling arms wide
Quick Treat – Arm Flow
Pranayama,
Quick Treats,
Seated Yoga,
Strength,
Vinyasa
breath practice,
mobility,
seated yoga,
strength,
upper body
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.
reclined figure four
Listen 22 – Listen to your hips
Hatha,
The Listen Series
hips,
legs,
low body,
torso
Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
easy pose arms extended
Quick Treat – Even Twist
Pranayama,
Quick Treats,
Seated Yoga
breath practice,
stress release,
torso
Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and relaxation.
low lunge
Listen 21 – Listen to your feet
Hatha,
The Listen Series
feet,
legs
Tired feet? Tend to your tootsies with this 43-minute hatha practice. Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
side-lying side stretch
Listen 20 – Sleep
Pranayama,
Restorative Yoga,
The Listen Series
conscious rest,
rest,
sleep,
stress release
Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
123456…10
Page 4 of 10

Leave a Reply