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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 7 – Listen to your breath

Listen 7 – Listen to your breath

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

A cushion or block to sit on can lift the hips in seated postures and support good posture.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Pranayama,
The Listen Series
breath practice,
core,
pranayama

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