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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 22 – Listen to your hips

Listen 22 – Listen to your hips

Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.

Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

Support your practice with a folded blanket/towel and a block (or a towel folded into a rectangle).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
The Listen Series
hips,
legs,
low body,
torso

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