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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 14 – Listen to love

Listen 14 – Listen to love

Want to open your heart? This 47-minute yin practice is for you!

Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.

Support your practice with two blocks (or substitutes such as two towels folded into rectangles).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
The Listen Series,
Yin
heart chakra,
heart meridian,
small intestine meridian,
upper body,
yin

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Listen 27 – Extend your Reach
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