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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 1 – Notice

The Listen Series provides an opportunity to engage in Svadhyaya or self-study though hatha, vinyasa, yin, and restorative practices.

Listen 1 – Notice

In this first practice of the Listen Series, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice.

If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!

Make time for self-care. Practice being attentive to your experience.

Press play to begin your journey of self-study.

No equipment required; however, you might like a block or cushion to lift the hips for the opening meditation.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Strength,
The Listen Series
30 days of yoga,
hatha,
Listen Series,
strength

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