The Listen Series provides an opportunity to engage in Svadhyaya or self-study though hatha, vinyasa, yin, and restorative practices.

Listen 1 – Notice

In this first practice of the Listen Series, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice.

If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!

Make time for self-care. Practice being attentive to your experience.

Press play to begin your journey of self-study.

No equipment required; however, you might like a block or cushion to lift the hips for the opening meditation.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.