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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Equilibrium Hatha

Equilibrium Hatha

Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

To support your practice, two blocks can bring the earth up to your hands, a towel or blanket in the middle of your mat can pad the knees, and a cushion can lift your hips.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

 

Hatha,
Pranayama
balance,
calm,
pranayama,
stretch

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