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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Arm Flow

Quick Treat – Arm Flow

Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

This practice can be done seated or standing. No equipment required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Pranayama,
Quick Treats,
Seated Yoga,
Strength,
Vinyasa
breath practice,
mobility,
seated yoga,
strength,
upper body

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