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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 5 – Balance

Listen 5 – Balance

Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

Support your practice with a bolster or bolster substitute (a blanket rolled into a tube to support your spine from crown to tail). A blanket or towel can support the knees in child’s pose.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Pranayama,
Restorative Yoga,
The Listen Series
conscious rest,
pranayama,
rest,
stress release

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