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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 21 – Listen to your feet

Listen 21 – Listen to your feet

Tired feet? Tend to your tootsies with this 43-minute hatha practice.

Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.

No props required

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
The Listen Series
feet,
legs

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