Thunder Honey Snow Studio

Newsletter
Class Library
Browse Videos
Become a Member
Tip Jar

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 21 – Listen to your feet

Listen 21 – Listen to your feet

Tired feet? Tend to your tootsies with this 43-minute hatha practice.

Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.

No props required

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
The Listen Series
feet,
legs

You may also like

A woman in locust pose.
Back Strengthening Hatha
Hatha,
Strength
back,
core strength,
legs,
shoulders,
strength
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
Exclusive to members!
A woman in thread the needle pose.
Shoulder Release
Hatha
shoulders,
stretch
Need a release? This 25-minute hatha practice is for you! Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice. Open through the shoulders, chest, and upper back.
Exclusive to members!
A woman in skandasana pose in a chair.
Cooling Seated Hatha
Hatha,
Pranayama,
Seated Yoga
cooling breath,
cooling practice,
cooling yoga,
seated yoga
Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.
Exclusive to members!
A woman in cobra pose.
Low Slow Flow
Hatha,
Pranayama
mobility,
pranayama,
slow flow,
torso
Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
A woman in side plank.
De-stress Strength
Hatha,
Pranayama,
Strength
core strength,
pranayama,
strength,
stress release
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
Exclusive to members!
A woman in standing side bend.
Quick Treat – Crossed Ankles
Hatha,
Quick Treats
legs,
stretch,
torso
Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
Exclusive to members!
A woman kneeling.
Quick Treat – Earth Salutations
Hatha,
Quick Treats
floor flow,
grounding
Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.
Exclusive to members!
A woman kneeling.
Calming Side Stretch
Hatha,
Pranayama
hips,
pranayama,
stretch,
torso
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
A woman kneeling.
Warrior Focus
Hatha,
Strength
core,
legs,
slow yoga,
strength,
upper body
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
Exclusive to members!
A woman in triangle pose.
Hatha for Centre
Hatha,
Strength
core strength,
slow yoga,
upper body
Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
Exclusive to members!
1234…9
Page 2 of 9

Leave a Reply