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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Fifteen-minute Reset

Fifteen-minute Reset

Need to slow things down? This 15-minute hatha practice will help you feel calm and chill.

Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

You can support your practice with a block or cushion to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

7-Day Soothe,
Fifteen-Minute Chill
breath practice,
calm,
pranayama,
stress release

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