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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Fifteen-minute Reset

Fifteen-minute Reset

Need to slow things down? This 15-minute hatha practice will help you feel calm and chill.

Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

You can support your practice with a block or cushion to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

7-Day Soothe,
Fifteen-Minute Chill
breath practice,
calm,
pranayama,
stress release

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Breath Research
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Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
Box Breathing Silent Practice
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Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice. You can do this breath practice anywhere! Just press play.
3-minute chill Box Breathing
3-minute chill Box Breathing
3-minute Chill,
7-Day Chill,
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Looking to feel calm and relaxed? This 3-minute breath practice is for you. No special equipment is required! Just press play. Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.
Sacral Chakra Practice
Sacral Chakra Practice
Exclusive to members!
Chakra Practices,
Hatha,
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breath practice,
directional breath,
grace,
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Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Heart Chakra With Meditation
Heart Chakra With Meditation
Exclusive to members!
Chakra Practices,
Hatha,
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Strength,
Vinyasa
core strength,
flow,
hatha,
heart chakra,
meditation,
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Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
Restorative Yoga
Restorative Yoga
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rest,
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Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest. Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.
Sunshine Relaxation
Sunshine Relaxation
Exclusive to members!
Meditation and Relaxation
guided meditation,
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Want to release stress and tension? This practice is for you! Enjoy this 22-minute guided relaxation now! Make time for self-care. The whole practice is reclined. Feel present. Release tightness and tension from head to toe. Welcome softness into your body.
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