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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Wring out Hatha

Wring out Hatha

Need a good stretch? This 22-minute hatha practice is for you!

Twist out tension through the upper body and core. Stretch out through the legs.

No special equipment required.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha
hatha,
legs,
stretch,
upper body

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