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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Neck Release

Quick Treat – Neck Release

Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

No equipment required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

7-Day Soothe,
Quick Treats,
Seated Yoga
neck,
neck and shoulders,
seated yoga,
stress release

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