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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Cobra Flow

Quick Treat – Cobra Flow

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Strength,
Vinyasa
core strength,
shoulders,
upper body

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A woman in cobra pose.
Sunshine Strength
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Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice. Find focus through repetition and build strength with this warming practice.
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Sunshine Stretch
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Need a little sunshine in your life? This 24-minute hatha practice is for you! Welcome the sun and stretch with this slow flow. Build strength and mobility.
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Listen 28 – Perspective Shift
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Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
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Listen 27 – Extend your Reach
The Listen Series,
Yin
groin,
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upper body,
yin
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
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Slow Core
Exclusive to members!
Hatha,
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core,
core strength,
slow yoga
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you! Take your time. Relish each posture. Savour slow, thoughtful movement.
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Quick Treat Malasana
Quick Treats,
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flow,
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slow flow
Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
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Grounded Runners’ Hatha
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grounding,
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Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.
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Standing Balance Practice
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Hatha,
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balance,
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Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
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Chest Opening Restorative
Exclusive to members!
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chest,
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Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with postures that gently open, soften, and release tension. Create space through the chest, upper back body, armpit chest, and shoulders with restful postures. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.
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Quick Treat -Supported fish
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Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.
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