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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 19 – Listen to your energy

Listen 19 – Listen to your energy

Ready to check in with yourself? This 40-minute yin practice is for you!

Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians.

Stretch and release through the low back, torso, feet, and groin.

Support your practice with a rolled-up towel or blanket.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

The Listen Series,
Yin
feet,
groin,
kidney meridian,
low back,
torso,
urinary bladder meridian

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Trunk Tension Release Practice
Trunk Tension Release Practice
Exclusive to members!
Hatha
cool down,
core,
stretch,
torso,
yoga for cyclists,
yoga for runners
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
A woman in reclined cobbler pose.
Grounding Practice
Chakra Practices,
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Yin
grounding yoga,
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Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
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Low Slow Flow
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Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
A woman in standing side bend.
Quick Treat – Crossed Ankles
Exclusive to members!
Hatha,
Quick Treats
legs,
stretch,
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Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
A woman in a forward fold twist.
Quick Treat – Revolved Fold
Quick Treats,
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core,
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Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.
A woman kneeling.
Calming Side Stretch
Hatha,
Pranayama
hips,
pranayama,
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Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
A woman in a seated forward fold.
Yin for Spine
Exclusive to members!
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Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.
A woman in a supported reclined bound angle pose.
Lunar Release
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low abdomen,
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On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you. Those without a period will find the release through the lower abdomen and low back soothing.
A woman in one-legged wind relieving posture.
Yin for Legs
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Playing hard? Slip off your sneakers, hop off the bike, and get on the mat! This 47-minute yin practice is for you! Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
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Tummy Release
Exclusive to members!
Restorative Yoga
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Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice. Tend to your tummy with gentle, supported postures.
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