Thunder Honey Snow Studio

The Embodied Garden Newsletter

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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

3-minute chill Directional Breath

3-minute chill Directional Breath

Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?

This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.

Tend to yourself with this FREE practice!

No props or equipment required.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

3-minute Chill,

breath practice,

stress release,

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side-lying side stretch

Listen 20 – Sleep

Restorative Yoga,

The Listen Series

conscious rest,

Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

high lunge arms up

Listen 7 – Listen to your breath

The Listen Series

breath practice,

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

high lunge arms back

Listen 6 – Uneven

The Listen Series

Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

Listen 5 – Balance

Restorative Yoga,

The Listen Series

conscious rest,

Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

Listen 3 – Focus

The Listen Series,

breath practice,

Want to light a little fire? This warming 27-minute vinyasa practice is for you! Anchor your practice with your breath, building heat and strength as you flow.

Listen 2 – Return

Meditation and Relaxation,

The Listen Series

Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.

reclined, cobblers pose

Cozy Restorative

Exclusive to members!

Restorative Yoga

conscious rest,

Need a hug? This 46-minute restorative yoga practice will wrap you in warmth and comfort. Tend to yourself with postures that release tension and stress. Enjoy conscious rest. This is your time to be calmed, soothed, and comforted.

reclined, knees up

Ajna Practice with Meditation

Chakra Practices,

Meditation and Relaxation

stress release,

third eye chakra

Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you! This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.

reclined, knees up

Fifteen-minute Reset

Fifteen-Minute Chill

breath practice,

Need to slow things down? This 15-minute hatha practice will help you feel calm and chill. Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

Lying on back knees up

Bedtime Wind Down

Exclusive to members!

Fifteen-Minute Chill,

breath practice,

stress release,

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

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