Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Presence Restorative

Presence Restorative

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.

Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

Support your practice with three blocks (or substitute thick cushions or towels folded into cubes) and a bolster (or a duvet rolled into a tube, or a pillow rolled into a tube, or thick towels rolled into a tube, to support you from hips to head). You might also enjoy blankets and rugs to make this practice really cozy.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Meditation and Relaxation,
Restorative Yoga
conscious rest,
guided relaxation,
relaxation,
stress release

You may also like

A woman in supported bound angle pose.
Listen 30 – Listen for the Release
Restorative Yoga,
The Listen Series
conscious rest,
relaxation,
rest,
restore
Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.
A woman in easy pose.
Fifteen-Minute Throat Release
Exclusive to members!
Fifteen-Minute Chill,
Restorative Yoga
neck,
stress release,
throat
Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice. Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.
A woman in a supported back bend.
Chest Opening Restorative
Exclusive to members!
Pranayama,
Restorative Yoga
chest,
conscious rest,
heart opening,
rest,
upper body
Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with postures that gently open, soften, and release tension. Create space through the chest, upper back body, armpit chest, and shoulders with restful postures. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.
A woman in a supported reclined bound angle pose.
Fifteen-Minute Soothe
7-Day Soothe,
Fifteen-Minute Chill,
Meditation and Relaxation,
Restorative Yoga
meditation,
rest,
restore,
stress release,
vagal toning
Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.
A woman in supported fish pose.
Quick Treat -Supported fish
Quick Treats,
Restorative Yoga
heart opening,
rest,
restorative yoga,
upper body
Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.
A woman in supported reclined bound angle pose.
Listen 25 – Listen to your muscles
Meditation and Relaxation,
Restorative Yoga,
The Listen Series
Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
A woman in supported legs up the wall pose.
Quick Treat – Legs up the wall
Quick Treats,
Restorative Yoga
legs,
stress release,
vagal toning
Need to take a load off? Put your feet up with this 5-minute restorative practice. Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.
kneeling gaze right
Quick Treat – Neck Release
7-Day Soothe,
Quick Treats,
Seated Yoga
neck,
neck and shoulders,
seated yoga,
stress release
Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.
easy pose arms extended
Quick Treat – Even Twist
Pranayama,
Quick Treats,
Seated Yoga
breath practice,
stress release,
torso
Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and relaxation.
one leg tadasana
Quick Treat – Cloud Salutations
Meditation and Relaxation,
Quick Treats,
Strength
core strength,
moving meditation
Treat yourself to a moving meditation and some core work! Find your focus in the flow. Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.
1234…6
Page 2 of 6

Leave a Reply