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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Presence Restorative

Presence Restorative

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.

Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

Support your practice with three blocks (or substitute thick cushions or towels folded into cubes) and a bolster (or a duvet rolled into a tube, or a pillow rolled into a tube, or thick towels rolled into a tube, to support you from hips to head). You might also enjoy blankets and rugs to make this practice really cozy.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Meditation and Relaxation,
Restorative Yoga
conscious rest,
guided relaxation,
relaxation,
stress release

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