Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Grounded Runners’ Hatha

Grounded Runners’ Hatha

Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?

Release stress and tension while building strength with this 43-minute hatha practice.

Support your practice with two blocks.

Press play when you’re ready to feel grounded!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Strength
grounding,
hips,
shoulders,
torso,
yoga for runners

You may also like

A woman in a forward fold twist.
Quick Treat – Revolved Fold
Quick Treats,
Strength,
Vinyasa
core,
mobility,
torso
Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.
A woman kneeling.
Quick Treat – Earth Salutations
Exclusive to members!
Hatha,
Quick Treats
floor flow,
grounding
Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.
A woman in chair pose.
Quick Treat – Chair Pose
Quick Treats,
Strength,
Vinyasa
core,
flow,
glutes,
strength
Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
A woman kneeling.
Calming Side Stretch
Hatha,
Pranayama
hips,
pranayama,
stretch,
torso
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
A woman kneeling.
Warrior Focus
Exclusive to members!
Hatha,
Strength
core,
legs,
slow yoga,
strength,
upper body
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
A woman in triangle pose.
Hatha for Centre
Exclusive to members!
Hatha,
Strength
core strength,
slow yoga,
upper body
Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
A woman in a seated forward fold.
Yin for Spine
Exclusive to members!
Yin
back,
spine,
stretch,
torso
Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.
A woman in star pose.
Standing Stretch
Exclusive to members!
Hatha
cooling practice,
standing yoga,
stretch
Ready to slow things down? This 14-minute hatha practice is for you. Enjoy this cooling practice – perfect for winding down after exercise or before bed. All postures are standing – no kneeling postures and no postures with your hands on the earth.
A woman in cobra pose.
Sunshine Strength
Exclusive to members!
Strength,
Vinyasa
core strength,
strength,
upper body
Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice. Find focus through repetition and build strength with this warming practice.
A woman in one-legged wind relieving posture.
Yin for Legs
Exclusive to members!
Yin
legs,
stretch,
yoga for cyclists,
yoga for runners
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat! This 47-minute yin practice is for you! Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
1234…8
Page 2 of 8

Leave a Reply