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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

3-minute chill Crocodile Breath

3-minute chill Crocodile Breath

Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.

Enjoy a gentle abdominal massage with this calming, soothing breath practice.

This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!

No props or equipment required.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
calming,
pranayama,
stress release

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