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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Upper Body Throat Chakra Practice

Upper Body Throat Chakra Practice

Free your voice with this tension releasing 72-minute hatha practice.

Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.

Support your practice with two blocks (or folded towels), a strap (or handkerchief), and a blanket.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Meditation and Relaxation,
Pranayama
chest,
neck and shoulders,
shoulders,
throat,
throat chakra,
upper body

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