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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Upper Body Throat Chakra Practice

Upper Body Throat Chakra Practice

Free your voice with this tension releasing 72-minute hatha practice.

Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.

Support your practice with two blocks (or folded towels), a strap (or handkerchief), and a blanket.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Meditation and Relaxation,
Pranayama
chest,
neck and shoulders,
shoulders,
throat,
throat chakra,
upper body

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Heart Chakra With Meditation
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So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice. Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
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Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth. Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you! Enjoy this 23-minute hatha practice now! Make time for self-care. Feel at home, wherever you are. Stretch through the groin and legs.
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Want to release stress and tension? This practice is for you! Enjoy this 22-minute guided relaxation now! Make time for self-care. The whole practice is reclined. Feel present. Release tightness and tension from head to toe. Welcome softness into your body.
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