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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Chair Pose

Quick Treat – Chair Pose

Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.

No equipment required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Strength,
Vinyasa
core,
flow,
glutes,
strength

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Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.
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