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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Presence Restorative

Presence Restorative

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.

Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

Support your practice with three blocks (or substitute thick cushions or towels folded into cubes) and a bolster (or a duvet rolled into a tube, or a pillow rolled into a tube, or thick towels rolled into a tube, to support you from hips to head). You might also enjoy blankets and rugs to make this practice really cozy.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Meditation and Relaxation,
Restorative Yoga
conscious rest,
guided relaxation,
relaxation,
stress release

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Upper Body Throat Chakra Practice
Upper Body Throat Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation,
Pranayama
chest,
neck and shoulders,
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throat chakra,
upper body
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
A woman lying in a prone twist on two pillows.
Restorative Practice with Pillows
Restorative Yoga
relax,
rest,
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Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!
A woman in reclined cobbler pose.
Grounding Practice
Chakra Practices,
Meditation and Relaxation,
Yin
grounding yoga,
meditation,
root chakra,
yin
Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
A woman in savasana.
Savasana
Exclusive to members!
Pranayama,
Restorative Yoga
conscious rest,
rest,
stress release
Always on the move? This 28-minute restorative practice is for you! Practice stillness and conscious rest. Find centre with your breath. This is a practice you can repeat daily.
A woman reclined with her legs elevated on a chair.
De-stress Restore
Pranayama,
Restorative Yoga
conscious rest,
pranayama,
stress release
Need to de-stress? This 31-minute restorative practice is for you! Slow down. Tend to yourself. Embrace the power of pranayama and restorative postures to release stress.
A woman in side plank.
De-stress Strength
Exclusive to members!
Hatha,
Pranayama,
Strength
core strength,
pranayama,
strength,
stress release
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
A woman in a supported reclined bound angle pose.
Lunar Release
Restorative Yoga
low abdomen,
low back,
menstruation,
period
On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you. Those without a period will find the release through the lower abdomen and low back soothing.
A woman in supported downward dog.
Fatigue Release
Exclusive to members!
Restorative Yoga
fatigue relief,
stress release
Tired? This 26-minute restorative practice is for you! Tend to your tired body. Refresh yourself. Rest.
A woman in a supported bridge pose.
Stress Release
7-Day Soothe,
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conscious rest,
self-care,
stress release
Stressed? This 46-minute restorative practice is for you! Soothe yourself. Release stress and tension. Find relief with this restorative practice.
A woman in supported child's pose.
Tummy Release
Exclusive to members!
Restorative Yoga
abdomen,
conscious rest,
stomach,
stress release,
torso
Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice. Tend to your tummy with gentle, supported postures.
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