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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 23 – Listen to your shoulders

Listen 23 – Listen to your shoulders

Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!

Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.

Support your practice with a towel rolled into a short cylinder (or a block) and a towel folded into a long tube.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Strength,
The Listen Series
shoulders,
strength,
upper body

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