Thunder Honey Snow Studio

The Embodied Garden Newsletter

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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Equilibrium Hatha

Equilibrium Hatha

Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

To support your practice, two blocks can bring the earth up to your hands, a towel or blanket in the middle of your mat can pad the knees, and a cushion can lift your hips.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

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Ahimsa Yin

Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you! Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how you feel.

Muladhara Practice with Meditation

Muladhara Practice with Meditation

Chakra Practices,

Meditation and Relaxation,

Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

3-minute chill Ujjayi Breath

3-minute chill Ujjayi Breath

Exclusive to members!

3-minute Chill,

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

3-minute chill Straw Breath

3-minute chill Straw Breath

3-minute Chill,

breath practice,

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

3-minute chill S Breath

3-minute chill S Breath

Exclusive to members!

3-minute Chill,

breath practice,

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

3-minute chill Bhramari

3-minute chill Bhramari

Exclusive to members!

3-minute Chill,

breath practice,

Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation. Enjoy the calming vibrations of bee breathing! Perfect for right before bed!

3-minute chill Sama Vritti

3-minute chill Sama Vritti

Exclusive to members!

3-minute Chill,

breath practice,

Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice. No props required! You can do this practice anywhere! Just press play!

3-minute chill Vishama Vritti

3-minute chill Vishama Vritti

3-minute Chill,

breath practice,

Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress. Harness the power of breath! You can do this practice anywhere! No special equipment required!

3-minute chill Nadi Shodhana

3-minute chill Nadi Shodhana

3-minute Chill,

Looking for chill and balance? This 3-minute breath practice is for you! No previous yoga experience required! No special props required!

3-minute chill Sitali, Sitakari

3-minute chill Sitali, Sitakari

3-minute Chill,

breath practice,

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm. It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.

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