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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Post-Run Restorative

Need a post-run routine that allows you to rest, recuperate, and restore? This 76-minute restorative practices is for you! Gentle stretches and restful postures help your body recover after a run.

You don’t need to be a runner to enjoy the stretches and soothing postures of this restorative practice!

To support your practice, you will need:

A strap (a scarf or a long towel),

Two bolsters (or bed pillows, or couch cushions, or duvets rolled into a tube, or quilts folded into thick rectangles),

Two blocks (towels folded into rectangles).

You are welcome to place down blankets or towels to soften your practice space.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Pranayama,
Restorative Yoga
breath practice,
yoga for runners

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