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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 30 – Listen for the Release

Listen 30 – Listen for the Release

Need to relax? This 35-minute restorative practice is for you.

Find release with supported postures. Tend to yourself with conscious rest.

Support your practice with a bolster propped up with a block (or a stack of pillow which allow you to recline with your head above your heart) and two blocks (or folded towels or pillows). A blanket or two to keep you cozy would also be lovely.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Restorative Yoga,
The Listen Series
conscious rest,
relaxation,
rest,
restore

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Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
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