Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Breath Research

Breath Research

Want to feel calm? This 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

No props required. You can explore from anywhere you can find a comfortable seat.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

7-Day Soothe,
Meditation and Relaxation,
Pranayama,
Seated Yoga
breath practice,
chair yoga,
meditation,
pranayama,
seated yoga

You may also like

3-minute chill S Breath
3-minute chill S Breath
3-minute Chill,
Pranayama
breath practice,
calm,
pranayama,
stress release
Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!
Exclusive to members!
3-minute chill Bhramari
3-minute chill Bhramari
3-minute Chill,
Pranayama
breath practice,
calm,
pranayama,
sleep,
stress release
Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation. Enjoy the calming vibrations of bee breathing! Perfect for right before bed!
Exclusive to members!
3-minute chill Sama Vritti
3-minute chill Sama Vritti
3-minute Chill,
Pranayama
balance,
breath,
breath practice,
pranayama
Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice. No props required! You can do this practice anywhere! Just press play!
Exclusive to members!
3-minute chill Vishama Vritti
3-minute chill Vishama Vritti
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
calm,
pranayama,
stress release
Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress. Harness the power of breath! You can do this practice anywhere! No special equipment required!
3-minute chill Nadi Shodhana
3-minute chill Nadi Shodhana
3-minute Chill,
7-Day Chill,
Pranayama
balance,
breath,
pranayama,
stress release
Looking for chill and balance? This 3-minute breath practice is for you! No previous yoga experience required! No special props required!
3-minute chill Sitali, Sitakari
3-minute chill Sitali, Sitakari
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
pranayama,
stress release
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm. It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.
Crown Chakra Practice
Crown Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength,
Vinyasa
balance,
chakra,
core,
crown chakra,
flexibility,
meditation,
mobility,
moving meditation
Looking to challenge your balance while building core strength in a moving meditation? Want to increase flexibility and mobility? Looking for an easy meditation practice that you can do anywhere to come back to centre? This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.
Exclusive to members!
Fifteen-minute restore
Fifteen-minute restore
7-Day Soothe,
Fifteen-Minute Chill,
Restorative Yoga
relax,
self-care,
sleep,
stress release
Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!
Throat Chakra
Throat Chakra
Chakra Practices,
Hatha
breath practice,
neck,
pranayama,
stress release,
tension,
throat,
truth
Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra. If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you! No standing postures.
Exclusive to members!
Box Breathing Silent Practice
Box Breathing Silent Practice
3-minute Chill,
Pranayama
breath practice,
pranayama,
stress release
Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice. You can do this breath practice anywhere! Just press play.
1…5678
Page 7 of 8

Leave a Reply