Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 5 – Balance

Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

Support your practice with a bolster or bolster substitute (a blanket rolled into a tube to support your spine from crown to tail). A blanket or towel can support the knees in child’s pose.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Pranayama,

Restorative Yoga,

The Listen Series

conscious rest,

pranayama,

rest,

stress release

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

Low Slow Flow

Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.

A woman reclined with her legs elevated on a chair.

De-stress Restore

Need to de-stress? This 31-minute restorative practice is for you! Slow down. Tend to yourself. Embrace the power of pranayama and restorative postures to release stress.

De-stress Strength

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

Exclusive to members!

Calming Side Stretch

Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.

A woman in a supported reclined bound angle pose.

Lunar Release

On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you. Those without a period will find the release through the lower abdomen and low back soothing.

Fatigue Release

Restorative Yoga

fatigue relief,

stress release

Tired? This 26-minute restorative practice is for you! Tend to your tired body. Refresh yourself. Rest.

Exclusive to members!

Stress Release

Stressed? This 46-minute restorative practice is for you! Soothe yourself. Release stress and tension. Find relief with this restorative practice.

Tummy Release

Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice. Tend to your tummy with gentle, supported postures.

Exclusive to members!