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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Fifteen-Minute Soothe

Fifteen-Minute Soothe

Stressed? Tired? Tense? This 15-minute practice is for you!

Slow down and soothe yourself. Breathe. Meditate.

Support yourself with two folded towels or two yoga blocks.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

7-Day Soothe,
Fifteen-Minute Chill,
Meditation and Relaxation,
Restorative Yoga
meditation,
rest,
restore,
stress release,
vagal toning

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Always on the move? This 28-minute restorative practice is for you! Practice stillness and conscious rest. Find centre with your breath. This is a practice you can repeat daily.
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