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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Restorative Yoga

Restorative Yoga

Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.

Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.

Collect your props – a bolster or substitute (a rolled support for your spine, a blanket or towel rolled into a tube, or a body pillow) and two blocks or substitutes (towels folded into cubes) – and press play!

Tend to yourself with tender loving care and notice how you feel!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

7-Day Soothe,
Restorative Yoga
rest,
restorative yoga,
self-care,
stress release

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A woman in supported downward dog.
Fatigue Release
Restorative Yoga
fatigue relief,
stress release
Tired? This 26-minute restorative practice is for you! Tend to your tired body. Refresh yourself. Rest.
Exclusive to members!
A woman in a supported bridge pose.
Stress Release
7-Day Soothe,
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self-care,
stress release
Stressed? This 46-minute restorative practice is for you! Soothe yourself. Release stress and tension. Find relief with this restorative practice.
A woman in supported child's pose.
Tummy Release
Restorative Yoga
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Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice. Tend to your tummy with gentle, supported postures.
Exclusive to members!
A woman in supported bound angle pose.
Listen 30 – Listen for the Release
Restorative Yoga,
The Listen Series
conscious rest,
relaxation,
rest,
restore
Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.
A woman in easy pose.
Fifteen-Minute Throat Release
Fifteen-Minute Chill,
Restorative Yoga
neck,
stress release,
throat
Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice. Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.
Exclusive to members!
A woman in a supported back bend.
Chest Opening Restorative
Pranayama,
Restorative Yoga
chest,
conscious rest,
heart opening,
rest,
upper body
Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with postures that gently open, soften, and release tension. Create space through the chest, upper back body, armpit chest, and shoulders with restful postures. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.
Exclusive to members!
A woman in a supported reclined bound angle pose.
Fifteen-Minute Soothe
7-Day Soothe,
Fifteen-Minute Chill,
Meditation and Relaxation,
Restorative Yoga
meditation,
rest,
restore,
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Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.
A woman in supported fish pose.
Quick Treat -Supported fish
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upper body
Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.
A woman in supported reclined bound angle pose.
Listen 25 – Listen to your muscles
Meditation and Relaxation,
Restorative Yoga,
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Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
A woman in supported legs up the wall pose.
Quick Treat – Legs up the wall
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Restorative Yoga
legs,
stress release,
vagal toning
Need to take a load off? Put your feet up with this 5-minute restorative practice. Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.
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