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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Lunar Release

Lunar Release

On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you.

Find comfort and relief before or during your menstrual period with this restorative practice. Those without a period will find the release through the lower abdomen and low back soothing.

You will need bolsters or pillows to keep your torso at a 45-degree angle; pillows, towels, or blocks for your knees; and a blanket for your feet. If you prefer your torso higher in forward folds, you can use a chair for support.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Restorative Yoga
low abdomen,
low back,
menstruation,
period

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