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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Restorative Practice with Pillows

Restorative Practice with Pillows

Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!

Enjoy the calming benefits of restorative yoga without any fancy yoga props!

Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Restorative Yoga
relax,
rest,
sleep,
stress relief

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