Listen 25 – Listen to your muscles

Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!

Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!

Support your practice with two bolsters (two pillows in a pillowcase = one bolster, or a duvet/blanket folded in half and rolled into a tube), a block or cushion or folded towel, and a blanket or large towel rolled into a tube.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Meditation and Relaxation,

Restorative Yoga,

The Listen Series

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

A woman reclined with her legs elevated on a chair.

De-stress Restore

Need to de-stress? This 31-minute restorative practice is for you! Slow down. Tend to yourself. Embrace the power of pranayama and restorative postures to release stress.

A woman in a supported reclined bound angle pose.

Lunar Release

On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you. Those without a period will find the release through the lower abdomen and low back soothing.

Fatigue Release

Exclusive to members!

Restorative Yoga

fatigue relief,

stress release

Tired? This 26-minute restorative practice is for you! Tend to your tired body. Refresh yourself. Rest.

Stress Release

Stressed? This 46-minute restorative practice is for you! Soothe yourself. Release stress and tension. Find relief with this restorative practice.

Tummy Release

Exclusive to members!

Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice. Tend to your tummy with gentle, supported postures.