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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Box Breathing Silent Practice

Box Breathing Silent Practice

Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.

You can do this breath practice anywhere! Just press play.

If you prefer a practice with audio, check out the free practice, 3-minute chill Box Breathing

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

3-minute Chill,
Pranayama
breath practice,
pranayama,
stress release

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